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	<title>Better Sleep Habits &#187; Sleep Aids</title>
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		<title>Natural Cure for Insomnia – The Role of Sleep Hormones</title>
		<link>http://www.bettersleephabits.com/natural-cure-for-insomnia.html</link>
		<comments>http://www.bettersleephabits.com/natural-cure-for-insomnia.html#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:15:02 +0000</pubDate>
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				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[natural cure for insomnia]]></category>
		<category><![CDATA[Sleep Problems]]></category>

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		<description><![CDATA[Are you looking for a natural cure for insomnia?
You may feel that no matter what problem you have, the best method is always a natural cure rather than using a pill to solve your problem. This is true because pharmaceutical cures usually only work to fix the symptoms instead of the problem itself. One example [...]


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		<title>Herbal Remedies for Insomnia – Drink Herbal Tea</title>
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		<comments>http://www.bettersleephabits.com/herbal-remedies-for-insomnia.html#comments</comments>
		<pubDate>Sun, 15 Mar 2009 16:39:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[herbal remedies for insomnia]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[herbs for insomnia]]></category>

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		<description><![CDATA[For thousands of years, people have used tea to help them to restore balance in their bodies and to heal themselves in a number of ways. If you have insomnia or another type of sleep disorder, you might be surprised at the many teas that are great herbal remedies for insomnia. The right choice of [...]


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<li><a href='http://www.bettersleephabits.com/what-is-insomnia.html' rel='bookmark' title='Permanent Link: What is Insomnia?'>What is Insomnia?</a></li>
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		<title>Herbal Sleep Aids for the Sleep Deprived</title>
		<link>http://www.bettersleephabits.com/herbal-sleep-aids.html</link>
		<comments>http://www.bettersleephabits.com/herbal-sleep-aids.html#comments</comments>
		<pubDate>Sun, 21 Dec 2008 11:55:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[aid]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[herbal sleep aids]]></category>
		<category><![CDATA[sleep remedies]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=29</guid>
		<description><![CDATA[Many people experience difficulties falling or staying asleep. For some, sleep may elude them sporadically, while for others, sleeping problems are chronic. This doesn’t mean that the person isn’t tired. In fact, a person can be exhausted and yet still struggle to fall asleep at night. Eventually, intervention may be required.
People who experience trouble sleeping [...]


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