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	<title>Better Sleep Habits</title>
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	<link>http://www.bettersleephabits.com</link>
	<description>Get to Sleep with Better Sleep Habits</description>
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		<title>Disclosure Policy</title>
		<link>http://www.bettersleephabits.com/disclosure-policy.html</link>
		<comments>http://www.bettersleephabits.com/disclosure-policy.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:40:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How to Sleep Better]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=100</guid>
		<description><![CDATA[This policy is valid from 30 October 2009
This blog is a personal blog written and edited by me. This blog  accepts forms of cash advertising, sponsorship, paid insertions or other  forms of compensation.
The compensation received may influence the advertising content,  topics or posts made in this blog. That content, advertising space or [...]


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		<title>Sleep Attacks: Are These Narcolepsy Symptoms?</title>
		<link>http://www.bettersleephabits.com/sleep-attacks-are-these-narcolepsy-symptoms.html</link>
		<comments>http://www.bettersleephabits.com/sleep-attacks-are-these-narcolepsy-symptoms.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 15:32:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[cant stay awake]]></category>
		<category><![CDATA[narcolepsy symptoms]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep study]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=98</guid>
		<description><![CDATA[Chronic sleep disorders can be paralyzing, depending on their severity.  Narcolepsy is one of the most damaging sleep disorders because it strikes without warning, sending you into a sudden state of sleep.  This sleep disorder can begin younger than 10 years of age, on into your 30s.  It’s rare for it to show up in [...]


Related posts:<ol><li><a href='http://www.bettersleephabits.com/still-cant-sleep.html' rel='bookmark' title='Permanent Link: Tried Remedies But Still Can&#8217;t Sleep?'>Tried Remedies But Still Can&#8217;t Sleep?</a></li>
</ol>]]></description>
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		<item>
		<title>Identifing the Source of Your Sleeping Problems</title>
		<link>http://www.bettersleephabits.com/source-of-your-sleeping-problems.html</link>
		<comments>http://www.bettersleephabits.com/source-of-your-sleeping-problems.html#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:17:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[restless leg]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleeping problems]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=94</guid>
		<description><![CDATA[One of the challenges of treating a sleep impairment is first recognizing that you have one. Many of us shrug off the symptoms, refusing to treat them as anything serious. In some cases, we may tell ourselves “get more sleep,” but this is easier said than done.
To be successful, you need to make a concerted [...]


Related posts:<ol><li><a href='http://www.bettersleephabits.com/sleeping-disorders.html' rel='bookmark' title='Permanent Link: Sleeping Disorders – Two Common Disorders'>Sleeping Disorders – Two Common Disorders</a></li>
<li><a href='http://www.bettersleephabits.com/sleeping-problems.html' rel='bookmark' title='Permanent Link: Sleeping Problems &#8211; Symptoms and Treatments'>Sleeping Problems &#8211; Symptoms and Treatments</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Tried Remedies But Still Can&#8217;t Sleep?</title>
		<link>http://www.bettersleephabits.com/still-cant-sleep.html</link>
		<comments>http://www.bettersleephabits.com/still-cant-sleep.html#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:12:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sleep studies]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=91</guid>
		<description><![CDATA[Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but sleep isn’t in your repertoire.
If this happens, you need the help of professionals who can help you get to the root of the [...]


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		<item>
		<title>How to Go Back to Sleep During the Night</title>
		<link>http://www.bettersleephabits.com/how-to-go-back-to-sleep.html</link>
		<comments>http://www.bettersleephabits.com/how-to-go-back-to-sleep.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:56:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[back to sleep]]></category>
		<category><![CDATA[fall back asleep]]></category>
		<category><![CDATA[not sleeping]]></category>
		<category><![CDATA[sleep disorder]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=88</guid>
		<description><![CDATA[Having a sleep disorder that’s ongoing can be very frustrating.  You’re sick of being irritable, tired of feeling sleepy all day, and too exhausted to think straight and find a solution on your own.
Your anxiety about not sleeping will build over time.  As one night turns into one month, you begin to panic, and when [...]


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		<title>Some Solutions to Your Snoring Problems</title>
		<link>http://www.bettersleephabits.com/snoring-solutions.html</link>
		<comments>http://www.bettersleephabits.com/snoring-solutions.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:54:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Snoring]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[sleep schedule]]></category>
		<category><![CDATA[snoring solutions]]></category>
		<category><![CDATA[surgery for snoring]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=85</guid>
		<description><![CDATA[Snoring can wreak havoc on your sleep schedule – whether you’re the one with the snoring issue, or the person lying next to you is causing the noise.  It can become a serious medical condition if the snoring is something more – sleep apnea, where the person’s snoring halts their breathing and causes them to [...]


Related posts:<ol><li><a href='http://www.bettersleephabits.com/do-nasal-strips-work.html' rel='bookmark' title='Permanent Link: Do Nasal Strips Work for Snoring?'>Do Nasal Strips Work for Snoring?</a></li>
<li><a href='http://www.bettersleephabits.com/sleep-better-aromatherapy.html' rel='bookmark' title='Permanent Link: Reduce Snoring, Sleep Better with Aromatherapy'>Reduce Snoring, Sleep Better with Aromatherapy</a></li>
<li><a href='http://www.bettersleephabits.com/sleep-apnea.html' rel='bookmark' title='Permanent Link: Is Sleep Apnea The Real Issue?'>Is Sleep Apnea The Real Issue?</a></li>
</ol>]]></description>
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		<title>Do Nasal Strips Work for Snoring?</title>
		<link>http://www.bettersleephabits.com/do-nasal-strips-work.html</link>
		<comments>http://www.bettersleephabits.com/do-nasal-strips-work.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:25:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Snoring]]></category>
		<category><![CDATA[breathing strips]]></category>
		<category><![CDATA[nasal strips]]></category>
		<category><![CDATA[sinuses]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=80</guid>
		<description><![CDATA[There are a lot of different things that promise to help us with our snoring and some of them work quite nicely while others only really scratch the surface.  One of the things that has come along in recent years which claims to help with snoring are nasal strips (or breathing strips).  These [...]


Related posts:<ol><li><a href='http://www.bettersleephabits.com/snoring-solutions.html' rel='bookmark' title='Permanent Link: Some Solutions to Your Snoring Problems'>Some Solutions to Your Snoring Problems</a></li>
<li><a href='http://www.bettersleephabits.com/snoring-and-stress-learn-to-relax.html' rel='bookmark' title='Permanent Link: Snoring and Stress &#8211; Learn to Relax'>Snoring and Stress &#8211; Learn to Relax</a></li>
<li><a href='http://www.bettersleephabits.com/sleep-better-aromatherapy.html' rel='bookmark' title='Permanent Link: Reduce Snoring, Sleep Better with Aromatherapy'>Reduce Snoring, Sleep Better with Aromatherapy</a></li>
</ol>]]></description>
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		<item>
		<title>Snoring and Stress &#8211; Learn to Relax</title>
		<link>http://www.bettersleephabits.com/snoring-and-stress-learn-to-relax.html</link>
		<comments>http://www.bettersleephabits.com/snoring-and-stress-learn-to-relax.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:15:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Snoring]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=78</guid>
		<description><![CDATA[Do you have a problem with snoring?  You might be surprised to find out that the stress you&#8217;re experiencing is directly related to the snoring that you are doing.  Believe it or not, they can work in both directions so let&#8217;s take a look at how stress affects your snoring and also how [...]


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<li><a href='http://www.bettersleephabits.com/sleep-better-aromatherapy.html' rel='bookmark' title='Permanent Link: Reduce Snoring, Sleep Better with Aromatherapy'>Reduce Snoring, Sleep Better with Aromatherapy</a></li>
<li><a href='http://www.bettersleephabits.com/do-nasal-strips-work.html' rel='bookmark' title='Permanent Link: Do Nasal Strips Work for Snoring?'>Do Nasal Strips Work for Snoring?</a></li>
</ol>]]></description>
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		<item>
		<title>5 Tips for Better Sleep</title>
		<link>http://www.bettersleephabits.com/tips-for-better-sleep-2.html</link>
		<comments>http://www.bettersleephabits.com/tips-for-better-sleep-2.html#comments</comments>
		<pubDate>Sat, 09 May 2009 19:20:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How to Sleep Better]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[tips for better sleep]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=70</guid>
		<description><![CDATA[Having to deal with sleepless nights and insomnia can become very aggrevating. Not only will it make the night seem never-ending, it will affect your mood during the following day. You may feel as if you are walking around with your head in the clouds, wishing you could take a quick nap. Short tempers are [...]


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<li><a href='http://www.bettersleephabits.com/how-to-sleep-better-at-night.html' rel='bookmark' title='Permanent Link: How to Sleep Better at Night Through Noise Reduction'>How to Sleep Better at Night Through Noise Reduction</a></li>
</ol>]]></description>
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		<title>How to Sleep Better at Night Through Noise Reduction</title>
		<link>http://www.bettersleephabits.com/how-to-sleep-better-at-night.html</link>
		<comments>http://www.bettersleephabits.com/how-to-sleep-better-at-night.html#comments</comments>
		<pubDate>Sat, 02 May 2009 19:00:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How to Sleep Better]]></category>
		<category><![CDATA[how to sleep better at night]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=63</guid>
		<description><![CDATA[For many, getting to sleep, as well as staying asleep, at night can be a constant struggle. Some may face the ordeal nightly, and it can have a negative impact on every other area of their life. Not only does it make for long, tired nights, but it also makes you feel a bit out [...]


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