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	<title>Better Sleep Habits &#187; depression</title>
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	<description>Get to Sleep with Better Sleep Habits</description>
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		<title>Sleeping Problems &#8211; Symptoms and Treatments</title>
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		<pubDate>Wed, 10 Dec 2008 20:46:36 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleeping problems]]></category>

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		<description><![CDATA[Sleeping is an essential process which the body needs to rejuvenate for the following day’s activities. You need to have at least six hours of sleep every night in order for your body to function well. If you spend nights lying awake counting ceiling tiles, this may be an indication that you suffer from a [...]


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<li><a href='http://www.bettersleephabits.com/lack-of-sleep.html' rel='bookmark' title='Permanent Link: Lack of Sleep &#8211; The Obvious Symptoms'>Lack of Sleep &#8211; The Obvious Symptoms</a></li>
</ol>]]></description>
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