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	<title>Better Sleep Habits &#187; exercise</title>
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		<title>5 Tips for Better Sleep</title>
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		<pubDate>Sat, 09 May 2009 19:20:24 +0000</pubDate>
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				<category><![CDATA[How to Sleep Better]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[tips for better sleep]]></category>

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		<description><![CDATA[Having to deal with sleepless nights and insomnia can become very aggrevating. Not only will it make the night seem never-ending, it will affect your mood during the following day. You may feel as if you are walking around with your head in the clouds, wishing you could take a quick nap. Short tempers are [...]


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<li><a href='http://www.bettersleephabits.com/how-to-sleep-better-at-night.html' rel='bookmark' title='Permanent Link: How to Sleep Better at Night Through Noise Reduction'>How to Sleep Better at Night Through Noise Reduction</a></li>
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		<title>Help for Insomnia Through Exercise</title>
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		<pubDate>Fri, 17 Apr 2009 15:21:25 +0000</pubDate>
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				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[help for insomnia]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep better]]></category>

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		<description><![CDATA[If you are looking for help with insomnia, there are a few things that can help to combat it. However, some of these beneficial things that can help you sleep better are things that not everyone wants to do. If you are serious about overcoming your insomnia, you may need to push yourself to try [...]


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<li><a href='http://www.bettersleephabits.com/natural-cure-for-insomnia.html' rel='bookmark' title='Permanent Link: Natural Cure for Insomnia – The Role of Sleep Hormones'>Natural Cure for Insomnia – The Role of Sleep Hormones</a></li>
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		<title>Lack of Sleep Affects Diet and Health</title>
		<link>http://www.bettersleephabits.com/lack-of-sleep-affects-diet-and-health.html</link>
		<comments>http://www.bettersleephabits.com/lack-of-sleep-affects-diet-and-health.html#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:27:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Lack of sleep can throw throw us into a cycle of lethargy. It can also encourage us to eat more junk food and start a bad cycle of eating. Sleep is important to our overall health and if we continually deprived of sleep, our long-term health will be affected.
Likewise, bad food choices can contribute to [...]


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<li><a href='http://www.bettersleephabits.com/help-for-insomnia-exercise.html' rel='bookmark' title='Permanent Link: Help for Insomnia Through Exercise'>Help for Insomnia Through Exercise</a></li>
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		<title>Get Better Sleep – Where to Start</title>
		<link>http://www.bettersleephabits.com/get-better-sleep.html</link>
		<comments>http://www.bettersleephabits.com/get-better-sleep.html#comments</comments>
		<pubDate>Fri, 28 Nov 2008 00:40:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[How to Sleep Better]]></category>
		<category><![CDATA[caffiene]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get better sleep]]></category>
		<category><![CDATA[quality sleep]]></category>
		<category><![CDATA[sleep better]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=18</guid>
		<description><![CDATA[Ah, the elusive eight hours. If work, children, school, or any interesting events in life didn&#8217;t exist maybe we could all get a full eight hours every night. In reality, if we end up getting six hours of sleep a night, we are fortunate. When we are unable to get an adequate quantity of sleep, [...]


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