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	<title>Better Sleep Habits &#187; get better sleep</title>
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	<description>Get to Sleep with Better Sleep Habits</description>
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		<title>Get Better Sleep – Where to Start</title>
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		<pubDate>Fri, 28 Nov 2008 00:40:51 +0000</pubDate>
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				<category><![CDATA[How to Sleep Better]]></category>
		<category><![CDATA[caffiene]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[get better sleep]]></category>
		<category><![CDATA[quality sleep]]></category>
		<category><![CDATA[sleep better]]></category>

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		<description><![CDATA[Ah, the elusive eight hours. If work, children, school, or any interesting events in life didn&#8217;t exist maybe we could all get a full eight hours every night. In reality, if we end up getting six hours of sleep a night, we are fortunate. When we are unable to get an adequate quantity of sleep, [...]


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