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	<title>Better Sleep Habits &#187; good sleep</title>
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		<title>Lack of Sleep Affects Diet and Health</title>
		<link>http://www.bettersleephabits.com/lack-of-sleep-affects-diet-and-health.html</link>
		<comments>http://www.bettersleephabits.com/lack-of-sleep-affects-diet-and-health.html#comments</comments>
		<pubDate>Sat, 31 Jan 2009 19:27:16 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Lack of sleep can throw throw us into a cycle of lethargy. It can also encourage us to eat more junk food and start a bad cycle of eating. Sleep is important to our overall health and if we continually deprived of sleep, our long-term health will be affected.
Likewise, bad food choices can contribute to [...]


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</ol>]]></description>
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