One of the challenges of treating a sleep impairment is first recognizing that you have one. Many of us shrug off the symptoms, refusing to treat them as anything serious. In some cases, we may tell ourselves “get more sleep,” but this is easier said than done.
To be successful, you need to make a concerted [...]

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Having to deal with sleepless nights and insomnia can become very aggrevating. Not only will it make the night seem never-ending, it will affect your mood during the following day. You may feel as if you are walking around with your head in the clouds, wishing you could take a quick nap. Short tempers are [...]

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