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	<title>Better Sleep Habits &#187; relax</title>
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		<title>De-Stress for a Better Night’s Sleep</title>
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		<pubDate>Sat, 07 Feb 2009 19:36:16 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[better night's sleep]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.bettersleephabits.com/?p=34</guid>
		<description><![CDATA[There are a lot of different reasons why some people have trouble sleeping. But one that is often overlooked is because of the stress that we are dealing with during the day.  Stress is a very odd thing and it can affect our physical health as well as our mental health.  Believe it or not, [...]


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