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	<title>Better Sleep Habits &#187; sleep aid</title>
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		<title>Sleep Help &#8211; Get Rid Of Sleepless Nights</title>
		<link>http://www.bettersleephabits.com/sleep-help.html</link>
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		<pubDate>Tue, 02 Dec 2008 02:05:59 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[sleep help]]></category>
		<category><![CDATA[sleep remedies]]></category>
		<category><![CDATA[valerian root]]></category>

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		<description><![CDATA[Sleep is important in sustaining your maximum well-being and health. It is a process which rebuilds and regenerates the body in order to function well during the day. Because of the importance of good sleep, a sleep help is necessary if your sleep is being disrupted. There are many ways to have a restful and [...]


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<li><a href='http://www.bettersleephabits.com/sleeping-problems.html' rel='bookmark' title='Permanent Link: Sleeping Problems &#8211; Symptoms and Treatments'>Sleeping Problems &#8211; Symptoms and Treatments</a></li>
<li><a href='http://www.bettersleephabits.com/sleep-medicine-finding-the-best-one.html' rel='bookmark' title='Permanent Link: Sleep Medicine &#8211; Finding the Best One'>Sleep Medicine &#8211; Finding the Best One</a></li>
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		<title>Sleep Medicine &#8211; Finding the Best One</title>
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		<comments>http://www.bettersleephabits.com/sleep-medicine-finding-the-best-one.html#comments</comments>
		<pubDate>Thu, 20 Nov 2008 22:27:43 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[can't sleep]]></category>
		<category><![CDATA[sleep aid]]></category>
		<category><![CDATA[sleep medicine]]></category>
		<category><![CDATA[sleeping pill]]></category>

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		<description><![CDATA[It seems more people than ever are taking a sleep aid to help them drift off at night. Between over-the-counter sleep aids to prescription sleeping pills, sales of these sleep medicines are at an all-time high. You read about these pills all the time, and the harmful side effects they can have.  So for the [...]


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<li><a href='http://www.bettersleephabits.com/herbal-sleep-aids.html' rel='bookmark' title='Permanent Link: Herbal Sleep Aids for the Sleep Deprived'>Herbal Sleep Aids for the Sleep Deprived</a></li>
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