Many people occasionally have trouble sleeping, but it may not actually be insomnia. What is insomnia? Insomnia is a serious disorder that causes people to not be able to sleep for long periods of time. Often, they can sleep only a few moments here and there, never getting a full, restful sleep. People with insomnia [...]

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Sleep is vital to the proper function of every human being. As opposed to someone who is sleep deprived due to a sleeping disorder, a well rested person will have a fully functioning immune system, their tissues will have plenty of rest to repair themselves, they will be happier due to less depression, and their [...]

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