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Sleep Attacks: Are These Narcolepsy Symptoms?

Chronic sleep disorders can be paralyzing, depending on their severity.  Narcolepsy is one of the most damaging sleep disorders because it strikes without warning, sending you into a sudden state of sleep.  This sleep disorder can begin younger than 10 years of age, on into your 30s.  It’s rare for it to show up in [...]

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Tags: cant stay awake·narcolepsy symptoms·sleep disorder·sleep study

Tried Remedies But Still Can’t Sleep?

Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but sleep isn’t in your repertoire.
If this happens, you need the help of professionals who can help you get to the root of the [...]

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Tags: can't sleep·sleep disorder·sleep issues·sleep studies

How to Go Back to Sleep During the Night

Having a sleep disorder that’s ongoing can be very frustrating.  You’re sick of being irritable, tired of feeling sleepy all day, and too exhausted to think straight and find a solution on your own.
Your anxiety about not sleeping will build over time.  As one night turns into one month, you begin to panic, and when [...]

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Tags: anxiety·back to sleep·fall back asleep·not sleeping·sleep disorder

What is Insomnia?

Many people occasionally have trouble sleeping, but it may not actually be insomnia. What is insomnia? Insomnia is a serious disorder that causes people to not be able to sleep for long periods of time. Often, they can sleep only a few moments here and there, never getting a full, restful sleep. People with insomnia [...]

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Tags: better sleep·lack of sleep·sleep disorder·what is insomnia

Sleeping Disorders – Two Common Disorders

Sleep is vital to the proper function of every human being. As opposed to someone who is sleep deprived due to a sleeping disorder, a well rested person will have a fully functioning immune system, their tissues will have plenty of rest to repair themselves, they will be happier due to less depression, and their [...]

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Tags: delayed sleep phase·sleep apnea·sleep deprived·sleep disorder·sleeping disorders