One of the challenges of treating a sleep impairment is first recognizing that you have one. Many of us shrug off the symptoms, refusing to treat them as anything serious. In some cases, we may tell ourselves “get more sleep,” but this is easier said than done.
To be successful, you need to make a concerted [...]

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Sleeping is an essential process which the body needs to rejuvenate for the following day’s activities. You need to have at least six hours of sleep every night in order for your body to function well. If you spend nights lying awake counting ceiling tiles, this may be an indication that you suffer from a [...]

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