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	<title>Better Sleep Habits &#187; sleeping problems</title>
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		<title>Identifing the Source of Your Sleeping Problems</title>
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		<pubDate>Tue, 23 Mar 2010 15:17:12 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[restless leg]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleeping problems]]></category>

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		<description><![CDATA[One of the challenges of treating a sleep impairment is first recognizing that you have one. Many of us shrug off the symptoms, refusing to treat them as anything serious. In some cases, we may tell ourselves “get more sleep,” but this is easier said than done.
To be successful, you need to make a concerted [...]


Related posts:<ol><li><a href='http://www.bettersleephabits.com/sleeping-disorders.html' rel='bookmark' title='Permanent Link: Sleeping Disorders – Two Common Disorders'>Sleeping Disorders – Two Common Disorders</a></li>
<li><a href='http://www.bettersleephabits.com/sleeping-problems.html' rel='bookmark' title='Permanent Link: Sleeping Problems &#8211; Symptoms and Treatments'>Sleeping Problems &#8211; Symptoms and Treatments</a></li>
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		<title>Sleeping Problems &#8211; Symptoms and Treatments</title>
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		<comments>http://www.bettersleephabits.com/sleeping-problems.html#comments</comments>
		<pubDate>Wed, 10 Dec 2008 20:46:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleeping problems]]></category>

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		<description><![CDATA[Sleeping is an essential process which the body needs to rejuvenate for the following day’s activities. You need to have at least six hours of sleep every night in order for your body to function well. If you spend nights lying awake counting ceiling tiles, this may be an indication that you suffer from a [...]


Related posts:<ol><li><a href='http://www.bettersleephabits.com/source-of-your-sleeping-problems.html' rel='bookmark' title='Permanent Link: Identifing the Source of Your Sleeping Problems'>Identifing the Source of Your Sleeping Problems</a></li>
<li><a href='http://www.bettersleephabits.com/lack-of-sleep.html' rel='bookmark' title='Permanent Link: Lack of Sleep &#8211; The Obvious Symptoms'>Lack of Sleep &#8211; The Obvious Symptoms</a></li>
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