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	<title>Better Sleep Habits &#187; what is insomnia</title>
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		<title>What is Insomnia?</title>
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		<pubDate>Fri, 03 Apr 2009 11:36:30 +0000</pubDate>
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				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[what is insomnia]]></category>

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		<description><![CDATA[Many people occasionally have trouble sleeping, but it may not actually be insomnia. What is insomnia? Insomnia is a serious disorder that causes people to not be able to sleep for long periods of time. Often, they can sleep only a few moments here and there, never getting a full, restful sleep. People with insomnia [...]


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<li><a href='http://www.bettersleephabits.com/sleeping-disorders.html' rel='bookmark' title='Permanent Link: Sleeping Disorders – Two Common Disorders'>Sleeping Disorders – Two Common Disorders</a></li>
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